Daily Dish the Sonoma Market blog
Ch-ch-ch-chia Seed Brownies
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People often ask: "What on earth do you do with Chia seeds?" Well, I think I've found one of the most perfect ways to get the benefits of the seeds in one of our most beloved desserts. These brownies are incredibly tasty, really! Just ask our meat department associates; I brought them a platter, and they were gone before I could say Chia!
Chia seeds offer a variety of health benefits, including:
- Excellent source of Omega-3
- Provides sustained energy and hydration
- Provides fiber
Try my recipe today!
People often ask: "What on earth do you do with Chia seeds?" Well, I think I've found one of the most perfect ways to get the benefits of the seeds in one of our most beloved desserts. These brownies are incredibly tasty, really! Just ask our meat department associates; I brought them a platter, and they were gone before I could say Chia!
Chia seeds offer a variety of health benefits, including:
- Excellent source of Omega-3
- Provides sustained energy and hydration
- Provides fiber
Try my recipe today!
Chia Gel:
Mix together 1/2 cup chia seeds and just enough water to cover seeds in a closable container. Put mixture in the refrigerater for at least 30 minutes before making brownies.
Brownies:
Preheat oven to 350 degrees Fahrenheit.
Mix together 1/3 cup water, 1/2 cup chia gel, and 1/2 cup coconut oil in a large bowl.
Add 1/2 cup hemp seeds, mix well.
Add 1 package brownie mix half at a time, mixing well between. *Should be a cake-like consistency.
Grease an 8"x8" pan with coconut oil.
Pour brownies into pan and bake for 30 minutes. Test the middle with a toothpick and continue baking until toothpick comes out almost clean.
Allow brownies to cool; then cut and enjoy!
Add leftover chia gel to water, juice, salads, fruit, etc.!