It’s already Week 2 of Dr. Liz’s 21-Day Plan for revitalization, and we just want to say, keep it up! Whether you’ve been on your game with healthy eating and daily activity from the start or you’ve struggled with a setback or two, the main point is you’re committed to a cause and moving in the right direction.

To help keep you going strong, we’ve put together a custom shopping list for Week 2, filled with nutritious snacks and quality recipe ingredients for the 21-Day Plan recipes. From whole grain pasta to a rainbow of fruits and vegetables, the list includes everything you’ll need for the next week (even a few chocolate-covered nuts and berries)!

Among other benefits, keeping a balanced, nutritious diet will give you energy for fun activities and exercise. If you haven’t already, now’s the perfect time to begin a healthy exercise routine. Before starting a new eating or exercise plan, be sure to consult your physician to make sure the changes are right for you. 

Ready to shop? Don’t forget the Week 2 Shopping List!