The Green Dynamo is this winter’s superfood smoothie. Thanks to the powers of kale, spinach, mango, banana and citrus, this nutrient-packed drink will power you through the day and help bolster your immune system, which is especially crucial this time of year with the chilly, wet weather.

So what’s in it for you? A medium Green Dynamo provides over 350% of vitamin C needs and 280% of vitamin A (as carotenes), two antioxidants vital in protecting your body’s health during the winter months. This drink also supplies over 30% and 60% of vitamin B6 and folate needs respectively, two B vitamins known for their role in supporting heart health.

A wealth of minerals also comes along for the ride with 20% of iron and calcium needs and a staggering 40% or more of potassium and 60% or more of manganese needs met—all crucial in a healthy circulation and bone support. With all that and 25% of fiber and 850% of vitamin K requirements at a mere 250 calories, this dynamite smoothie is a must-have health booster for wintertime wellness!