Eat healthy on the go with grab-and-go grain bowls fresh from our kitchen! Check out the breakdown of nutritious benefits courtesy of Dr. Liz Applegate.

Asian Quinoa Bowl: This vegan bowl packs in seven different veggies along with quinoa, supplying a wealth of nutrients in just 430 calories: 
- 8 grams of protein (16% of Daily Value)
- 25% of the Daily Value for fiber
- 165% of vitamin C needs and 560% of vitamin K
- 240% of vitamin A needs
- 38% of folate and 20% of vitamin B6, both crucial in heart health
- More than 10% of calcium and zinc needs, 20% of iron and 30% of manganese

Quinoa Power Bowl: This Thai-themed bowl is stuffed with colorful goodness and an array of health-boosting nutrients in less than 375 calories per bowl:
- 11 grams of protein (22% of Daily Value)
- 6 grams of fiber (25% of Daily Value)
- 235% of vitamin A needs
- 110% of vitamin C needs
- 35% and 22% of vitamin B6 and folate needs
- 20% of iron, 18% of calcium and 55% of manganese needs

Drop by our deli to try one or both of these beautiful bowls!