Calling all Keto fans! If you’re following the Keto diet, we have just the foods for you. According to Dr. Liz, “this diet omits virtually all carbs except leafy greens and a few other veggies, as eating under 30-40 grams of carbs daily puts your body into a state of metabolic ketosis. In place of carbs, eat more fats and keep protein moderate.” For a wide variety of foods and ingredients that follow the low-carb, high-fat standard ideal for Keto snacking and cooking, drop by your local Nugget Markets!

4505 Meats Kettle-Cooked Chicharrones: Salty, spicy and melt-in-your-mouth amazing, these savory snacks are a great option when you’re craving nibbles to nosh. Gluten-free and paleo-friendly, they’re also are made sustainably with humanely raised pork!

Lakanto Low-Carb Pancake & Waffle Mix: Just because you’re keto going doesn’t mean you can’t have pancakes! Thanks to Lakanto’s plant-based pancake and waffle mix, you can enjoy flapjacks full of fiber and protein that are also low carb and gluten/grain-free.

Wild Planet Sardines: Dedicated to offering top-quality, great-tasting seafood while supporting marine ecosystems, Wild Planet takes sustainability seriously and works hard both to educate and inspire their consumers, and to promote positive, long-lasting change for the planet.

Ancient Organics Ghee: Ancient Organics Ghee is handcrafted in small batches using organic, local and sustainable butter sourced from Straus Family Creamery in Marshall, California. Their dedication to quality and attention to detail yield a premium, artisan ghee great for cooking.

Find these and even more Keto-friendly foods at your local Nugget Markets! To learn more about the Keto diet, check out the Health Notes by Dr. Liz article: Diet Plans Demystified.