Daily Dish the Sonoma Market blog
Spring Glow-Up
Please note that this is an older article. Any products or services pictured or described may have changed or may no longer be available. Thank you for visiting!
Ginger and berries and beets, oh my! Our Coffee & Juice Bar’s new spring menu features two vibrant new drinks along with great guest favorites, all jam-packed with fresh flavors and bountiful benefits. See how they stack up nutrition-wise with these Health Notes from Dr. Liz!
Ginger and berries and beets, oh my! Our Coffee & Juice Bar’s new spring menu features two vibrant new drinks along with great guest favorites, all jam-packed with fresh flavors and bountiful benefits. See how they stack up nutrition-wise with these Health Notes from Dr. Liz!
NEW - Rooting for You: beet, ginger, kale, orange and cucumber juice
A medium drink provides:
- 360% of vitamin A needs as beta carotene, a health-boosting antioxidant
- 70% of the B vitamin folate and about ⅓ of magnesium and potassium needs
- 15% of calcium needs, 200% of vitamin K needs and a mere 220 calories
NEW - The Glow: carrot, lemon, ginger, grapefruit and orange juice
A medium drink provides:
- Over 260% of vitamin C needs crucial for immune system strength
- 25% of potassium needs which supports healthy blood pressure
- A staggering 3,600% of vitamin A needs as beta carotene, a potent antioxidant
Energizer: cherries and strawberries blended with honey, lemon and apple juice
A medium drink provides:
- A whopping 335% of vitamin C needs and 25% of the Daily Value for fiber
- A good dose of the mineral manganese, crucial for healthy cell function
- Ellagic acid, a noted antioxidant from strawberries, and just 230 calories
Good as Gold: mango and banana blended with honey, turmeric, ginger, carrot and orange juice, topped with cayenne pepper
A medium drink provides:
- About 200% of vitamin C needs and over 350% of vitamin A needs
- Curcumin from turmeric, which research shows works as a powerful antioxidant
- 25% of fiber needs, a wealth of potassium and fewer than 300 calories
Cherry Berry: cherries, strawberries, blueberries and banana, blended with beet and apple juice
A medium drink provides:
- 130% of vitamin C needs and 25% of needs for the mineral potassium
- A 50% dose of the B vitamin folate, vital for healthy circulation and pregnancy
- A good dose of several other minerals including iron, magnesium and manganese
These vibrant springtime sips won’t be around forever, so drop by our Coffee & Juice Bar to put a little spring in your step while they’re still in season!