California-grown sweet potatoes are nutritious, delicious, and as versatile as can be. Learn more about how to make the most of these radiant root veggies with these fun facts and tasty recipes!

What different types of sweet potatoes are there?
Sweet potatoes can have orange, red, yellow-gold, or purple skin and orange, pale yellow, or white flesh. Fun Fact: In the U.S., so-called "yams" are actually just varieties of sweet potato! True yams are native to Africa and are larger, starchier, and woodier.

Do the different colors they come in taste different?
Most sweet potatoes can be used interchangeably in recipes, but those with orange flesh are generally sweeter and moister (great for mashing, baking, or other creamy concoctions) while those with paler flesh are firmer and drier (great for crispy creations like fries, chips, or hash).

Are sweet potatoes good for you?
Better believe it! These fat-free superfoods boast an array of nutrients including vitamins A, B6, C, and E plus carotene, potassium, manganese, and dietary fiber.

How do I pick the perfect sweet potato?
Look for sweet potatoes that are firm, dry, and heavy for their size. If preparing whole, pick ones that are similar in size for even cooking.

What's the best way to store sweet potatoes?
Keep sweet potatoes at room temperature in a cool, dark place for up to two weeks. Don’t wash them until you’re ready to use them.

Any fun sweet potato recipes I can try?
We’re so glad you asked! Get cooking with these tasty recipes.

Information provided by the California Sweetpotato Council.