Not sure what’s better – the food or the fireworks, but the 4th is certainly an eater’s delight. From backyard BBQs to pool parties, July 4th brings out some of summer’s delicious and healthful offerings. Here’s the rundown on a few 4th favorites.

• Beer: Thanks to the grains like wheat and hops used in beer making, phytonutrients called flavonoids (a bit similar to what’s in red wine) end up in the bottle. According to research, these compounds boost heart health. Studies also show that moderate drinking (1 to 2 12-oz cans or bottles per day) may slow aging thanks to the flavonoids.
• BBQ Beans: These wonders are loaded with everything when it comes to good health. Besides being a good source of protein, beans supply water-soluble fiber, the type that helps you feel full and regulates normal blood sugar levels to ward off diabetes. Go for seconds on the beans!
• Corn: A one cup serving (or about 1½ ears of corn) supplies 20% of your fiber needs, energizing carbohydrates and a wealth of other nutrients, notably folate, a B-vitamin that is crucial for a healthy pregnancy. Corn also supplies beta-cryptoxanthin, an orange-red carotenoid that may protect against lung and other types of cancer.
• Watermelon: A favorite at picnics and backyard gatherings, watermelon supplies a wide array of vital nutrients, such as vitamin C, potassium and fiber. Watermelon also helps hydrate you during these warm summer days since every bite is more than 80% water.