Daily Dish the Sonoma Market blog
Two If By Seaweed
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The benefits of eating seaweed have long been known in the Far East and to sushi lovers alike, but as of late, wakame has gone mainstream. One of the chief health benefits of wakame is its supply of some Omega–3 type fatty acid, more so than most any vegetarian source in existence.
The benefits of eating seaweed have long been known in the Far East and to sushi lovers alike, but as of late, wakame has gone mainstream. One of the chief health benefits of wakame is its supply of some Omega–3 type fatty acid, more so than most any vegetarian source in existence. For this reason, the prevalence of wakame in soups and salads has intensified significantly. Nugget Markets delis have you covered for your wakame fix with our Wakame salad available from our sushi counter. This sweet tender seaweed salad dressed with rice wine vinegar and sesame seeds is light, refreshing, good for you and delicious! Come on in, grab yours today and get your seaweed on! • Stazi Dulman, CEC, CCE, Executive Chef