Warm Up to Soup
Health Notes from Dr. Liz
There’s more than just warmth in a bowl of soup. Researchers are discovering a host of health benefits from routinely enjoying soup.
If you’re a fan of fun food facts, perfect pairings, kitchen hacks and other tantalizing trivia, you’ll love our Daily Dish Blog! Read on for delicious topics like DIY projects, Foodie FAQs, new and seasonal products, Wines of the Month, Health Notes from Dr. Liz and more.
There’s more than just warmth in a bowl of soup. Researchers are discovering a host of health benefits from routinely enjoying soup.
I’ve got a great new product to introduce to you: Shrubs! No, I’m not talking about the low–growing plants around your house. What I’m referring to is the vinegar–based mixer that can be used in cocktails (among its many other uses). Although they are trendy now, shrubs date back to the colonial era in America and were popular before the advent of refrigeration.
The sheer number of apple varieties we carry in our produce department can sometimes seem overwhelming. Which apples are best for baking, and which are tart, and which are sweet? Check out this handy guide to all our favorite apple varieties for fall—after this, you’ll never confuse a Braeburn with a Jonagold again!
Verlasso salmon is a premium, farm–raised salmon from the cold, clear ocean waters of Patagonia. These salmon are raised in spacious ocean “neighborhoods” with a low density of fish, making for a healthier surrounding ecosystem.
I’ll confess, I love the changing of the seasons. Nothing gets me excited like the turning leaves, the cooler weather and the bounty of fall produce that comes with the onset of autumn. One American fall tradition that I’ve especially grown to love is pumpkin bread.
Sometimes the same old grains can get a bit boring when eaten day after day. But we have good news: There are some exciting, healthy alternative grains out there! Many ancient grains are gaining in popularity and are now available on our shelves. They’ll bring a wonderful variety to your meals with new tastes, textures and nutrients. • JOSH DWINELL (Specialty Grocery)
Amaranth
This ancient grain of Mexico is the size of a poppy seed and richer in protein than most grains with a fairly good amino acid profile..
Soba noodles are thin, Japanese noodles made of buckwheat flour and wheat flour. They are roughly as thick as Italian spaghetti, and are often eaten in a dish called zaru soba (boiled, cold soba noodles with a soy–based dipping sauce). Because they’re made of buckwheat, soba noodles also have several health benefits ...
Now that there’s a chill in the air, it's time to try out some of the great soup mixes offered in our bulk foods department. We have mixes for ...
The Nugget Markets handbook for fall. Pick up your free copy at your local Nugget Market location.
My absolute favorite thing from Andalou is the Oil Control Un-Tinted SPF 30 BB cream! I love how moisturizing it is without feeling oily or heavy, and it lasts all day. I wear it under my makeup, and it's so lightweight that I can barely tell that I'm wearing it. I've definitely seen a difference in my complexion; fewer breakouts, dry skin, hyper-pigmentation, and smaller pores. If there is one thing I cannot live without in my makeup bag, it is this product! - Jess Aquino, Healthy Living Specialist