Relaxation Is Just a Sniff Away
Stress can sometimes get the best of us and it definitely takes a toll on our health, both mentally and physically. I love, love, love to use aromatheraphy as a safe and gentle way to combat stress. We have been using essential oils to enhance our body, mind and spirit for hundreds of years. After years and years of research, we have found that our sense of smell can have an enormous influence on our central nervous system. Certain smells can give us a sense of calm, comfort, and relaxation and may even promote restful sleep.
