Eating protein at every meal may be the key to weight control and even boost your workout efforts. Protein powders make for a convenient option for adding this key nutrient into smoothies, hot cereals, coffee, soups and more.
Looking for your happy place? Create a personal sanctuary right at home with a few self-care essentials from our healthy living department. Soak your troubles away with a lovely spa day at home, treat yourself to some you time with bath salts and herbal eye pillows, and set a relaxing mood with fragrant candles and more.
From naptime to nighttime, if you need a little help dozing off, visit our healthy living department to find a wide selection of products that can help. Sweet dreams are made of these!
Take a deep breath—and exhale. Even an active lifestyle requires some down time. If you’re feeling stressed or anxious, we may have a remedy for you. Drop by our healthy living department for a variety of supplements designed to help you get a little rest and relaxation.
Great for soothing the mind, body and spirit, essential oils can be used for everything from aromatherapy to DIY products for the home. One of our favorite producers of essential oils is rareEssence Aromatherapy.
Along with good nutrition and a balanced diet, healthy living encompasses so much more. Clean eating, self-care, staying active, giving back—they all play a part in a balanced life, and our healthy living department is here to help.
Debating whether or not to take a multivitamin-mineral supplement routinely for good measure and better health? Before you pop a vitamin-mineral pill, know that a healthful diet with ample fresh veggies and fruit, along with a selection of whole grains, beans, lean proteins and healthy fats is key to promoting optimal health and preventing of age-related diseases. With this basic eating plan as a foundation, here are some considerations in choosing a daily supplement.
Six weeks of giveaways, six different prizes from our Healthy Living department as featured in our Winter Field Guide. Stay tuned to our Facebook page for your chance to win! Comment on that week's post and then check in on the drawing dates each Wednesday, January 16 through February 20, 2019. Check out Official Rules for more details.
Start your new year right with our latest and greatest Field Guide, free in stores now! Whether your resolutions are for clean eating, fitness, self-care, giving back or even more reading, our healthy living-themed Field Guide is here to help.
Cold winter days are the perfect time to stay in, bundle up and get cooking, which is why our latest Field Guide is 100% recipes. That’s right, our final Field Guide of 2018 is a beautifully festive cookbook full of delicious inspiration for your holiday cooking, and it’s FREE in stores now!