Cheers to Balance

January 2, 2023

Sometimes balance is a drink in both hands! Start your year off right with something nutritious and delicious from our Coffee & Juice Bar's new seasonal menu. Want to see why they're so good and good for you? Check out these Health Notes by Dr. Liz!

Happily Avo After: Starring avocado, blueberries, banana, almond butter and honey blended with almond milk and topped with cacao nibs, this new smoothie boasts a host of great nutrients. A medium drink supplies:

• Over 50% of vitamin E needs critical for heart health and healthy aging
• A wealth of potassium (over 20%), a mineral critical in healthy blood pressure
• Special antioxidants that bolster your defenses against everyday oxidative damage
• 40% of the Daily Value for fiber in 520 calories

Evergreen: Starring both spinach and kale, this supercharged green juice is made even better with the sweet and tangy additions of apple, pear, ginger and lemon. A medium drink supplies:

• A staggering 1,500% of vitamin A needs in just 220 calories
• 700% of vitamin K with roles in bone health and circulation
• More than 20% of needs for B vitamins and 35% of iron needs
• 40% of magnesium needs which supports healthy mood and muscle function

Zen Stabilizer: Go green with this seasonal juice featuring spinach, basil, orange and pineapple juices all mixed with organic green iced tea for a beautiful balance of flavors. A medium drink supplies:

• More than 350% of the Daily Value of vitamin K for long-term bone health
• 60% of folate needs (critical in healthy circulation and pregnancy)
• B vitamins for routine energy metabolism in muscle cells
• 20% of potassium needs for healthy blood pressure and only 120 calories

Basil Blue: This bold blue smoothie stars blueberries, basil, banana, chia seeds, fresh pineapple juice and honey. A medium drink supplies:

• A wealth of antioxidants in just 300 calories
• More than 150% of vitamin A needs and 70% of vitamin C needs
• 40% of the Daily Value for fiber (much from prebiotic soluble fibers)
• Minerals such as copper and manganese that support muscle function and energy metabolism

Tickle Me Ginger: This fresh and vibrant smoothie is made with mango blended with fresh pear, ginger, apple and spinach plus cinnamon and Vital Proteins collagen. A medium smoothie supplies:

• Powerful immune-boosting ingredients in only 325 calories
• 270% of vitamin C needs and 100% of the Daily Value for folate
• 1,900% of vitamin A needs as carotenoids (powerful antioxidants)
• 35% of potassium needs and 30% of fiber needs

Muscle Up Butter Cup: This power-packed smoothie will fuel your day with banana, almond butter, almond milk, spinach and Vega chocolate protein. A medium smoothie supplies:

• More than a meal’s worth of powerful nutrition in just 370 calories
• A whopping 20 grams of vegan protein (40% of the Daily Value)
• 25% of fiber needs which promotes healthy digestive tract function and helps curb your appetite
• More than 100% of vitamin A needs and 350% of vitamin K (vital for bone health)

Drop by our Coffee & Juice Bar to enjoy these spectacular seasonal drinks while you still can!

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