The Dish

Aromatherapy Essentials

Great for soothing the mind, body and spirit, essential oils can be used for everything from aromatherapy to DIY products for the home. One of our favorite producers of essential oils is rareEssence Aromatherapy. 

Multi Matters: Vitamin Needs by Age

Health Notes by Dr. Liz

Debating whether or not to take a multivitamin-mineral supplement routinely for good measure and better health? Before you pop a vitamin-mineral pill, know that a healthful diet with ample fresh veggies and fruit, along with a selection of whole grains, beans, lean proteins and healthy fats is key to promoting optimal health and preventing of age-related diseases. With this basic eating plan as a foundation, here are some considerations in choosing a daily supplement.

Healthy Living 101

Along with good nutrition and a balanced diet, healthy living encompasses so much more. Clean eating, self-care, staying active, giving back—they all play a part in a balanced life, and our healthy living department is here to help.

Halftime = Snack Time

Snack foods are an easy way to take your game day spread to the next level. Keep the cooking to a minimum and throw together an awesome snack bar with great variety. From traditional chips and award-winning salsas to organic cashews or gluten-free cheese crisps, these savory snacks will win over any crowd.

All-Star Sauce Roster

From ribs and wings to potato skins, kabobs and more, raise the game for all your favorite football food by slathering on the sauce. This all-star line-up features a sweet, island-inspired sauce, a smoky sensation from Texas and the ultimate hot wing classic.

Cheese Board Blitz, Part 2

Last year, our specialty cheese department helped you score a taste bud touchdown with our blog, Cheese Board Blitz. This year we have another play by play of bold flavors that will take your snacking to the end zone.

Champion #FootballFood Menus

The easiest-for-you game menu is the kind you order ahead of time and pick up on a beer run. From our Gourmet to Go party platters to the chef-prepared foods in our deli case, it’s all handcrafted and made fresh in our kitchens with the highest quality ingredients. We’ve put together a few of our favorite combos from platters to pre-orders with suggestions on what drinks to pair with the spread. Get ready for some proper #footballfood from Sonoma Market.

Whole 30-Friendly Foods

Curious about Whole 30? According to Dr. Liz, “this plan’s premise is a diet reset for 30 days. Replace processed, artificial ingredients, sugars, alcohol, soy, grains, beans and dairy products with veggies, fruits, eggs, fish, meats, nuts and seeds along with some healthy fats.” In addition to the cleanest meats and high-quality produce required for this lifestyle, Sonoma Market also offers a variety of Whole 30-approved proteins, snacks and marinades. Check out a few of our favorites!

Keto-Friendly Products

Calling all Keto fans! If you’re following the Keto diet, we have just the foods for you. According to Dr. Liz, “this diet omits virtually all carbs except leafy greens and a few other veggies, as eating under 30-40 grams of carbs daily puts your body into a state of metabolic ketosis. In place of carbs, eat more fats and keep protein moderate.” For a wide variety of foods and ingredients that follow the low-carb, high-fat standard ideal for Keto snacking and cooking, drop by Sonoma Market!

Plant-Based Products

Are fruits and veggies your jam? According to Dr. Liz, a plant-based diet “means eating more plant-based foods such as all sorts of fresh veggies (eaten raw or prepared minimally with healthy fats), vegetable proteins and whole grains, fruits and other farm-to-fork foods.” From apples to tofu and everything in between, Sonoma Market offers a bounty of produce and plant-based deliciousness, including a large variety of snacks, salad dressings and more.

Paleo-Friendly Products

Picking up the Paleo plan? “Think caveman,” Dr. Liz says. “According to this plan, if your ancient ancestors didn’t eat it, then you shouldn’t eat it. The Paleo diet omits all refined and processed foods, all sugars, beans, peanuts, whole grains and dairy of any kind.” From the frozen section to the grocery aisles, find grain-free and gluten-free items at Sonoma Market that are also perfect for a paleo menu.

You Take the Cake Giveaway

Want to win a decadent dessert just in time for Valentine’s Day? Enter our latest in-store giveaway for your chance to win a Premium Red Velvet OR Chocolate Mousse Cake fresh from our bakery, plus a beautiful bouquet and $25 Sonoma Market gift card—everything you need to treat your sweetheart!

Diet Trends Demystified

Health Notes by Dr. Liz

With names like “Keto” and “Whole 30,” the world of fad diets can be overwhelming (especially if you’re trying to get rid of any holiday weight gain). Picking a plan may give you a sense of control when attempting weight loss. Here’s a rundown on a few popular plans, along with a take on what really works when it comes to successful dieting.

Clean Eating Meal Plan Deconstructed

Health Notes by Dr. Liz

A New Year, a new you and a new eating plan. But this time, let’s go simple. Try a Clean Eating plan for more energy and weight control.

Clean Eating Essential Elements

Health Notes by Dr. Liz

How do you build your clean eating regimen? Whatever your personal taste, style and plan, here are a few worthwhile elements along with a breakdown on why they’re good for you by Dr. Liz Applegate, PhD.

The Field Guide: Healthy Living Edition

Start your new year right with our latest and greatest Field Guide, free in store now! Whether your resolutions are for clean eating, fitness, self-care, giving back or even more reading, our healthy living-themed Field Guide is here to help.

Meet Dr. Liz

If there’s anyone you can trust on topics of eating, drinking and living healthily, it’s Dr. Liz Applegate, PhD, nationally renowned nutrition and fitness expert and Northern California local.

You Call the Shots

Enjoy a fresh start to the new year with our coffee and juice bar’s brand new wellness shots! On their own or added to your favorite juice or smoothie, these shots offer an array of health-boosting vitamins, minerals and phytonutrients. Learn more about the benefits of our awesome new shots with these Health Notes by Dr. Liz.

Drink Clean in 2019

Take care of yourself this winter with our coffee and juice bar’s two newest power-packed smoothies. Whether you need a hearty recovery drink for your new workout plan or want to “C’s” the day to help stave off winter ills, we have just the drink for you. 

Puff the Magic Pastry

Need some apps in no time flat? Puff pastry to the rescue! Pre-made puff pastry is a quick and easy way to make elegant appetizers that taste just as good as they look. Complement the crisp and buttery pastry base with your favorite filling or topping, or try one of these tasty combos.

Celebratory Bubbles

There’s nothing like a bit of bubbly to make a special occasion even more spectacular. Try sipping sensational sparkling wines like these top picks from our pros. 

Best Brunch Ever

After all the hustle and bustle of the holiday season, why not sleep in and enjoy a little leisure and luxury? Whether you have friends and family lingering from out of town or you’re back from a journey of your own, slow down and savor the moment with these decadent, chef-inspired recipes.

How to Host a Mimosa Bar

Along with being a fabulous addition to any brunch, sparkling cocktails are also fun and easy to personalize! All you need are a few of your favorite sparkling wines, seasonal fruits and flavored liqueurs. Give these refreshing recipes a try or see where inspiration takes you…

Party Faithfuls

When you’re planning a party, your shopping list might be just as important as your guest list. In terms of stocking the bar, you can’t go wrong with a few party faithfuls like these. Whether your guests enjoy reds, whites or spirits, we’ve got something for everyone.

Decadent Homemade Desserts

When it comes to dessert, extravagant indulgence is the very definition of the holiday season. Sophisticated sweets like homemade cheesecake, crème brûlée and chocolate fondue add that special something to any fine dining experience, and we have the perfect recipes. Sugar plums have nothing on these stunning desserts.