Recipes Nugget Markets Signature Recipes
Spring Harvest Bowl
- Prep time
- 20 minutes PT20M
- Cook time
- 20 minutes PT20M
- Yield
- 2 servings
- Difficulty
Bursting with a hearty blend of fresh fruits and veggies, nuts, grains, and cheese, this spring-inspired harvest bowl is a meal all on its own!
Ingredients
Dressing:
- ¼ cup extra virgin olive oil¼ cup extra virgin olive oil ¼ cup extra virgin olive oil
- 1 tablespoon fresh lemon juice1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest1 teaspoon lemon zest 1 teaspoon lemon zest
- 2 teaspoons honey2 teaspoons honey 2 teaspoons honey
- 1 teaspoon Dijon mustard1 teaspoon Dijon mustard 1 teaspoon Dijon mustard
- Kosher salt, to taste Kosher salt, to taste Kosher salt, to taste
- Cracked black pepper, to taste Cracked black pepper, to taste Cracked black pepper, to taste
Harvest Bowls:
- 10 Brussels sprouts, halved10 Brussels sprouts, halved 10 Brussels sprouts, halved
- 8 baby carrots, peeled and halved lengthwise8 baby carrots, peeled and halved lengthwise 8 baby carrots, peeled and halved lengthwise
- 2 tablespoons extra virgin olive oil2 tablespoons extra virgin olive oil 2 tablespoons extra virgin olive oil
- Kosher salt, to taste Kosher salt, to taste Kosher salt, to taste
- Cracked black pepper, to taste Cracked black pepper, to taste Cracked black pepper, to taste
- 2 cups shredded lacinato kale2 cups shredded lacinato kale 2 cups shredded lacinato kale
- ½ cup wild rice blend, cooked½ cup wild rice blend, cooked ½ cup wild rice blend, cooked
- 1 large avocado, halved and sliced1 large avocado, halved and sliced 1 large avocado, halved and sliced
- 12 cherries, pitted and halved12 cherries, pitted and halved 12 cherries, pitted and halved
- ½ cup roasted, salted pistachios, shelled½ cup roasted, salted pistachios, shelled ½ cup roasted, salted pistachios, shelled
- ½ cup shaved Parmesan cheese½ cup shaved Parmesan cheese ½ cup shaved Parmesan cheese
Preparation
For the dressing, whisk together all ingredients then set aside.
Preheat oven to 400°F.
Spray a rimmed baking sheet with nonstick cooking spray, then add Brussels sprouts and carrots, drizzle with olive oil, season with salt and pepper, and toss to combine. Spread evenly on pan and bake for 12 minutes. Remove carrots from pan and return Brussels sprouts to oven until tender, about 8 minutes.
Divide kale, wild rice, carrots, Brussels sprouts, avocado, cherries, pistachios, and Parmesan into salad bowls. Whisk dressing again then divide among servings.