Preparation

1.    Preheat oven to 400 degrees.
2.    Spray 4 ramekins thoroughly with cooking spray.  Then coat with sugar.
3.    Melt chocolate in a double boiler until melted.
4.    Remove from heat and whisk in yolks.
5.    In a standing mixer, beat whites with a little sugar and lemon juice until soft peaks form.  Slowly add remaining sugar and whip to stiff peaks but not dry.
6.    Stir 1 C. of whites into the chocolate mixture until smooth.
7.    Fold in remaining whites.
8.    Portion into ramekins and bake about 20-25 minutes or until tall and crusted on top.